Therapy is a big commitment. It's a commitment you make of your time and your dollars. It's a commitment you make to yourself, for yourself. And, those around you will likely benefit as well. Generally sessions are weekly. On occasion, other arrangements are made. Once established, it is sometimes helpful to add 30 minute appointments or extend some appointments to 75 or even 90 minutes.
It's not possible to say how many therapy hours would be required for a particular concern--largely because nothing happens in a vacuum, other concerns may arise. Some issues can be worked through in several sessions. Alternatively, it's not uncommon for people to work with me for 1 to 2 years or more, sometimes then returning months or years later for a few sessions as a refresher. You can expect to spend anywhere from 6 months to a couple of years in weekly therapy to make deep, characterological changes. These are not changes that occur out of willpower and determination, but out of a very real change deep inside of you. These are the changes that allow you to experience yourself as different, more accessible, more fully alive, and with less effort.
Video appointments are available Wednesday through Friday during business hours for clients in Oregon and Washington. I'd love to hear from you; please let me know if you'd like begin working together. The easiest way to contact me is by filling in the form below. I am unable guarantee the confidentially of email, please do keep this in mind as you fill in the form.
jen gomoll, LPC / LMHC all sessions are telehealth 360-226-4827