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Each hour-long session is $110. Fifty-minutes of face-to-face time allows five
minutes preparing for the session and the final five minutes to capture session highlights in case notes. I generally
see clients once a week. On occasion, other arrangements can be made.
Therapy is a big commitment. It's a commitment
you make of your time and your dollars. It's a commitment you make to yourself, for yourself. Of course, those around you
will likely benefit as well.
It's not possible to say how many therapy hours would be required for a
particular concern--largely because nothing happens in a vacuum, other concerns may arise. Some issues can be worked through
in several sessions. Alternatively, it's not uncommon for
people to work with me for 1-2 years, sometimes then returning months or years later for a few sessions as a refresher.
You can expect to spend anywhere from 6 months to a couple
of years in weekly therapy to make deep, characterological changes. These are not changes that occur out of willpower and
determination, but out of a very real change deep inside of you. These are changes that allow you to experience
yourself as different, more accessible, more alive, and with less effort.
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